Foundations CrossFit Program

Foundations

Starting a fitness journey shouldn't be scary. Our Foundations Class is for those new to CrossFit to learn the 9 foundational movements, commonly used lingo, and ask any questions you have about CrossFit in a small group setting.

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What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!