Lisa McKean

I've been part of the CrossFit community for 14 years, starting as an athlete who couldn't manage a single pushup or pullup. Over time, I've grown into someone who can. My love for coaching inspired me to open a gym where everyone, regardless of their experience level, feels welcome and supported.

Our coaching team is truly exceptional. They're passionate about helping athletes achieve their goals—big or small—and bring the knowledge and skills needed to make that happen. Personally, my favorite CrossFit WOD is Fran. My least favorite? Handstands—14 years in, and I'm still working on them!

At the end of the day, fitness should be fun. The CrossFit community is unmatched in its support. We lift each other up because we know we're stronger together.

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My why is health. Health for me, my family, my friends, my community. CrossFit is the definition of health. Every day, athletes choose to walk in the door and push themselves to their limits in order to walk out healthier than they were when they came in. To be a part of their experience is an honor. It is a privilege. And it is a responsibility I willingly accept in hopes of making a difference.